According to a bunch of new research that has appeared, you cannot find a lot of benefits from the regular cardio workouts that involve a steady state; however, circuit training exercises are becoming more prevalent. In most gyms today, you will not fail to notice that trainers are opting to train their clients with circuit training exercises because they have been proven to be the most effective in the shortest span of time.
So if you need more convincing here are 3 reasons why you should be using circuit training exercises in your fat loss program.
1.Circuit Training Exercises give you a great cardio workout.
Because you are utilizing your own body weight doing the different circuits, you will be able to quickly move from one exercise to the next without the need for any recovery period in between. Also if you design a routine to that works all the muscles in the body then this is going to consume a lot of energy as well. This combination of total body exercises done without rest burns a huge amount of calories is incredibly intense and will have you gasping for breath. Your energy level and overall endurance will significantly increase after only a few weeks of training on the circuits.
2. Circuit Training Exercises will greatly increase your metabolic rate for a greater period of time.
It is a well known fact that the process of circuit training burns up a great amount of calories each time. Also as circuit’s combine strength and high intensity interval training this produces a much higher boost in your metabolism than more normal forms of cardio so the “afterburn” (the amount of extra calories burned after exercise) is much higher and lasts for longer. In your resting state following a circuit workout, your body is actually burning a greater amount of fat.
3. The results of circuit training exercises is a great looking body.
You muscles will receive a good toning while you perform circuit training exercises because in the process you will be utilizing both traditional weights as well as your own body weight. You will start to look better as well, giving you an added benefit to these exercises besides just getting healthier and being more in shape. Having a tighter more defined body is definitely more attractive then the softer and less toned where the muscles have been broken down too much from excessive cardio. Also you find that by doing circuit training exercises you will feel much stronger and have better coordination, balance and agility due to the amount of muscles used and the different movements and positions you have to perform.
Here is a sample workout using body weight you can do anywhere
Prisoner Squat with kick out - In this exercise you will alternate legs and complete 20 reps. Do a squat while placing your hands behind the head. As the squat is being completed,kick one leg out to the front.
Decline push-ups – Feet on a elevated position – 10 reps
Forward Lunge - Do lunges, trying to maintain a high head and straight back when each lunge is performed. - 10 Reps each leg
Close Grip Push Up - Complete 10 reps the same as for the standard push up, here you will keep the hands close.
Step-up - While at the top of each step, raise the trailing knee higher to provide greater range of movement. If just using body weight then these should done at a quick pace. 10 reps with each leg.
Squat thrusts - From a press up position, both knees should be moved towards the chest and then moved back again. This should be repeated for 15 reps.
Try to do 3-5 circuits with 1 minutes rest between circuits.
Circuit training exercises, it is clear, is a great program for me. You can do them wherever you like, and they can vary your workout routines while still getting you the results you want. Try circuit training right away, and you will start feeling better right away.